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RECIPES
BREAKFAST
BREAKFAST
BREAKFAST
Protein-Packed Smoothie Bowl
Ingredients:
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1 scoop of protein powder (vanilla or chocolate)
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1 banana
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1 cup of spinach
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1/2 cup of Greek yogurt
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1/2 cup of unsweetened almond milk
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1 tbsp of chia seeds
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1 tbsp of almond butter
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1/2 cup of mixed berries (strawberries, blueberries, raspberries)
Instructions:
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Blend the protein powder, banana, spinach, Greek yogurt, almond milk, and almond butter until smooth.
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Pour the smoothie into a bowl.
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Top with mixed berries and chia seeds.
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Enjoy!
Grilled Chicken Salad
Ingredients:
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1 chicken breast, grilled and sliced
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2 cups of mixed greens (spinach, arugula, kale)
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1/2 avocado, sliced
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1/4 cup of cherry tomatoes, halved
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1/4 cup of cucumber, sliced
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1/4 cup of feta cheese
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2 tbsp of olive oil
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1 tbsp of balsamic vinegar
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Salt and pepper to taste
Instructions:
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In a large bowl, combine the mixed greens, avocado, cherry tomatoes, cucumber, and feta cheese.
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Add the grilled chicken slices on top.
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Drizzle with olive oil and balsamic vinegar.
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Season with salt and pepper.
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Toss gently and serve.
LUNCH
LUNCH
DINNER
DINNER
DINNER
Baked Salmon with Quinoa and Veggies
Ingredients:
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1 salmon fillet
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1 cup of quinoa
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1 cup of broccoli florets
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1 cup of bell peppers, sliced
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1 tbsp of olive oil
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1 lemon, sliced
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Salt and pepper to taste
Instructions:
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Preheat the oven to 375°F (190°C).
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Place the salmon fillet on a baking sheet, drizzle with olive oil, and season with salt and pepper. Top with lemon slices.
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Bake for 15-20 minutes or until the salmon is cooked through.
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Cook the quinoa according to the package instructions.
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Steam or roast the broccoli and bell peppers until tender.
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Serve the salmon with quinoa and veggies on the side.
DESSERTS
Protein-Packed Greek Yogurt Parfait
Ingredients:
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1 cup of Greek yogurt
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1 scoop of protein powder (vanilla)
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1/2 cup of granola
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1/2 cup of mixed berries (blueberries, strawberries, raspberries)
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1 tbsp of honey
Instructions:
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In a bowl, mix the Greek yogurt with the protein powder until smooth.
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In a glass or bowl, layer the yogurt mixture, granola, and mixed berries.
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Drizzle with honey.
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Enjoy!
These recipes are designed to be high in protein and balanced with healthy fats and carbs to fuel your workouts and recovery.
DESSERTS
DESSERTS